Fruits that eliminate constipation

Two Fruits That Eliminate Constipation Completely

For the knowledge of the experts, Pears has eight times more sorbitol than apples and Pears and Apple are good fruits to eliminate constipation.

Constipation, gas, and indigestion are serious diseases. These people are very common nowadays, but sometimes their results are very serious, so it is necessary that it should not be ignored. Constipation is called the condition of the digestive system in which the person is very difficult in dehydration.

The kind of people who have become lifestyles today, such problems are very common. In such a situation, people need to pay special attention to their catering. According to experts, every 90 people out of 100 today have trouble constipation. The biggest problem is that this disease does not come alone, but it brings many diseases with itself.

In this news, we are going to tell you its home remedies without using any medication. With the help of which you can easily treat this problem. So let’s go and treat this problem.

Apple juice

Apple juice

Apple is very beneficial for our stomach. It is beneficial for digestion to consume it in problems like constipation. Tell you that there is sorbitol in apple due to which it has a laxative effect.

Pear juice

Pear juice

For the knowledge of the experts, it is very good to destroy the water. Pears are eight times more sorbitol than apples. That is, pears are more beneficial than apples. Constipation gets plenty of relief from drinking a glass of pear juice every day. You can eat it as per your convenience.

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